Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, as well as how they handle stress, make choices, and relate to others. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. It affects how we cope with daily challenges, interact with others, and manage difficult situations. Good mental health contributes to overall well-being and enables individuals to lead fulfilling lives. Conversely, poor mental health can manifest as various mental health disorders, including anxiety, depression, and bipolar disorder, affecting an individual’s ability to function in daily life. Mental health is influenced by multiple factors, including genetics, life experiences, and family history. Promoting mental health involves practices that support emotional and psychological resilience, self-awareness, and coping strategies, as well as access to care and support when needed.